Our Whole Life Could be A Ritual

We could learn to stop when the sun goes down and when the sun comes up. We could learn to listen to the wind; we could learn to notice that it’s raining or snowing or hailing or calm. We could reconnect with the weather that is ourselves, and we could realize that it’s sad. The sadder it is, and the vaster it is, the more our heart opens. We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.

-Pema Chodron

Gratitude for it all – whatever it is – this Thanksgiving.

Advertisements

The Way Things Are by Geneen Roth

As I find myself worrying about my life and reliving certain stories – I have come to a place of observing as opposed to reacting or repeating certain patterns – I found this…and it couldn’t come at a more perfect time.

Thank you Geneen for the reminders.

The Way Things Are

1. What you take yourself to be is who you needed to become to survive. Our longing is to know the parts of ourselves we put away before we knew what we were doing.
2. All psychological blocks are doorways to our true nature.
3. What we pay attention to grows.
4. If you spend your life rooting out pain, you will become a hunter of pain, not a finder of joy.
5. Until we examine what we really want, we mistake indulgence (in what we think we want) for freedom.
6. It takes great effort to become effortless at anything.
7. Joy and delight and curiosity must be cultivated, although they are utterly natural states of being.
8. Happiness is an inside job.
9. How you get there is who you will be when you arrive there. And there is no there there.

Keep up the practice,

Sandra

Harmony

My lovely friend and Ashtangi – Cyndi Laird, Supta Kurmasana – a most challenging pose for ‘free breathing’. Photo from www.ashtanga4life.com

‎”Asana practice should be a harmonious experience, never a struggle. The manner of breathing into a wind instrument — a flute, for instance — can create either a grating screech or a melodious song. The body, too, is an instrument. If used skillfully, as in the unison of movement and breath, the resulting posture is a useful and harmonious experience. When performed with the graceful orchestration of all its parts, asana can become a music of the body, breath, and mind. Such music moves everything it touches.”

~A.G. Mohan

The Guest House – By Rumi

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

~ Rumi ~

Creative Potential

“Yoga releases the creative potential of Life.  It does this by establishing a structure for self realization, by showing how we can progress along the journey, and by opening a sacred vision of the Ultimate, of our Divine Origin, and final Destiny.  That Light that yoga sheds on Life is something special.  It is transformative.  It does not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.”

B.K.S Iyengar, Light on Life

The above leaves me speechless – what more does one need to ramble on about the wonder of this thing called yoga – he said it ALL right there.