We could learn to stop when the sun goes down and when the sun comes up. We could learn to listen to the wind; we could learn to notice that it’s raining or snowing or hailing or calm. We could reconnect with the weather that is ourselves, and we could realize that it’s sad. The sadder it is, and the vaster it is, the more our heart opens. We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.
Gratitude for it all – whatever it is – this Thanksgiving.
As I find myself worrying about my life and reliving certain stories – I have come to a place of observing as opposed to reacting or repeating certain patterns – I found this…and it couldn’t come at a more perfect time.
Thank you Geneen for the reminders.
The Way Things Are
1. What you take yourself to be is who you needed to become to survive. Our longing is to know the parts of ourselves we put away before we knew what we were doing.
2. All psychological blocks are doorways to our true nature.
3. What we pay attention to grows.
4. If you spend your life rooting out pain, you will become a hunter of pain, not a finder of joy.
5. Until we examine what we really want, we mistake indulgence (in what we think we want) for freedom.
6. It takes great effort to become effortless at anything.
7. Joy and delight and curiosity must be cultivated, although they are utterly natural states of being.
8. Happiness is an inside job.
9. How you get there is who you will be when you arrive there. And there is no there there.
Keep up the practice,
Intense, unexpected suffering passes more quickly than suffering that is apparently bearable, the latter goes on for years and, without our noticing, eats away at our soul, until, one day we are no longer to free ourselves from the bitterness and it stays with us for the rest of our lives. ~ Paulo Coelho, The Alchemist
Aparigraha, can often be referred to as non-clinging, non-hoarding, non-attachment, non-covetousness, or non-grasping. It can be referenced to the non-acceptance of gifts or non-acquisition of material objects. Not to be confused with not accepting any gifts or renounce all your material possessions; gifts should be non-binding, so you are not indebted to anyone for it or anyone to you – it should be given freely. Additionally, it’s not that you shouldn’t have material possessions, or you should get rid of them all, the question is…do they own you?
Recently, I had been struggling with getting attached to repetitive thoughts that have resurfaced as a result of some major life changes that include: career, moving, marriage, and let’s just throw in having a baby for good measure. I think Bob Harris (Bill Murray) said it best in the movie Lost In Translation regarding having kids, “Your life. As you know it. Is Gone. Never to return.”
In my efforts to push away these thoughts which created anxiety, I found myself grasping aimlessly at ideas. Ideas of what my life SHOULD be right now, what my practice SHOULD be, feelings of inadequacy, not getting anywhere, KNOWING what I wanted, and that perhaps I should go back to my corporate job and get off the track that I was on. Seriously, I bought into my own deviant marketing (which can often happen when the mind goes into default mode) hook, line, and sinker.
This burying/pushing was a FAIL. By burying these negative thoughts into my consciousness they got pushed down further into my subconscious – and this manifested in me not feeling so hot both mentally and physically many months later. I literally would feel deflated, dull, exhausted, and come home from practice and just want to sleep, or sometimes be angry. The thoughts kept showing up, and soon I was in the midst of an identity crisis, as if my world was falling in on me.
This is, after all, what the yoga practice does. It bubbles this stuff up. The physical practice releases an incredible amount of energy that’s been stored in tissues, the mind, and in parts of the body that hold stress. The idea of feeling better – may often require that we feel worse. The practice of yoga provides tools through the yamas and niyamas for skillfull living, and the ability to help us confront and extract/detach from these emotions. Tim Feldman recently wrote and article in Elephant Journal, called The Mistaken Expectation Of Joy In Yoga – and the article couldn’t have come timely enough for me. It was just what I needed to remind me that all that I was feeling was part of the human experience and part of change.
It was time for me to start doing some the hard work which means actually meeting these thoughts and emotions and truly experiencing them so they could move on and up. So…I got to work.
- Practicing ‘be’ not ‘do’: Going. Doing. Forward. Faster. Better. But. Wait. Go Back. Back there. I got caught in the web of the future and the comfort of the past. We really can’t have profound effect on our future, until we can BE here. Simple law of Karma – our actions here – effect there. It was time for me to hunker down and become aware so I could determine what those actions needed to be. Remembering this, was like slapping myself in the head and saying, “Silly girl, tricks are for kids!”
- Be honest & kind. By being honest, we cultivate integrity and by being kind we cultivate love – with both of these assets it is a lot easier to surrender to what is and what might come. I was NOT being honest or kind to myself…so this was something I needed.
- Achievements: If we are going to look at our past – we should do so in a way that is productive. Taking a look at past achievements is a reminder of what we have overcome and accomplished.
- Gratitude: People say it all the time…but it works. We often need to reminded of what it is we do have as opposed to what we don’t. Make the list.
- Compassion: We need to quit being so hard on ourselves. Compassion is the cornerstone of Buddhism and is critical in helping us adapt to change and stay grounded in the midst of upheaval. Time for some self-love basically.
By completely meeting ourselves where we are at (in the moment) with friendliness and compassion, without judging, and without pushing it away, we are able to come into the calm of awareness. The minute I did this, the emotions passed through me and I felt a strong sense of relief and a sense of wide open space. It is in this place that the work for change in the right direction can really happen – a place of fertile ground.
Positive actions to manifest change:
- “Team work makes the dream work”: Get support. There are people in our lives that can help us reach goals, identify areas that need improvement, and integrate change – USE THEM. For me this meant talking to my husband and reaching out to a mentor/yoga teacher. We can not do it alone.
- Write down goals/dreams: When we are overwhelmed by our thoughts – it’s hard to see the forest through the tree’s – we need to pull up and out, and get a bird’s-eye view. Beginning to write down goals/dreams helps us see where we would like to go and provides perspective. This is a positive action which also creates momentum.
- Create an action plan for realizing these dreams. If you need to create stages – create stages – but make a plan (I like to call this a strategy), that has actionables that are achievable so you don’t set yourself up for failure. Again – a coach, mentor, husband, or kick ass problem solving best friend can help with this.
- Identify areas that need improvement and integrate change. For me this included improved time management, career, social life, and learning. Having a kid rocked my world on all these fronts. It was time to get control again.
- Be Accountable. Accountability is critical in for actionables to happen…otherwise…NADA. When I am accountable for my actions, I am more likely to succeed. I report to the folks that are supporting me.
- Steadiness: Lately I can’t stop thinking of manning a boat “Steady she goes”. Once we have a direction, we need steadiness to navigate through water and atmospheric conditions – and the weather is always changing.
Integrating change is practice – because we often have some unlearning to do and this is often un-easy and met with resistance. However, the biggest transformations take a long time…this is why we keep showing up and doing the work…every day is different – body different, mind different, energy different.
This IS it. NOW.