Maintaining Momentum

Life is like riding a bicycle. To keep your balance you must keep moving ~ Albert Einstein

Implementation of my ‘new life strategy’ has been boding well for me in terms of managing my life, expectations, and improving overall well-being.  Not only am I feeling better about NOW, my yoga practice has also changed significantly.  My awareness is deeper and I find that I am cutting through the mental bullshit and getting to the clearing in my mind and body more expeditiously. I am finding new depth and strength on a more subtle level on the mat and off.

When we go from feeling stuck to developing a strategy and then taking action – we create momentum – we send other things into motion.  Things begin to happen – we taste the savory nature of small successes and begin to feel energized and motivated.  The challenge?  Maintaining it.

A couple of things I have learned in maintaining momentum in life/business:

1.  Keep your goal visible:

  • In business I always liked to keep my goals visible.  This was something I could always use to speak into and use to determine actions of my team.
  • When thinking of designing your life – create a vision that includes short term, mid term, and long term goals.  Let this vision include words and images that inspire and keep you motivated.  A vision board may not be your cup of tea, but the reality is we all need something to remind us of what we are actually working towards.
  •  Make it dynamic.  Your vision may change as a result of a new idea – and that’s okay.  If you get a fresh idea include it…this IS part of a creative process.  Also, if an old idea just doesn’t jive any longer – let it go.

2.  Revisit & remind yourself and others of your goals.  Companies do this monthly and or quarterly based on results….shouldn’t we do the same?

  • Determine what’s worked and what hasn’t.
  • What new actions need to happen or old actions need to go.
  • Remind yourself and your support group or team – this goes a long way in maintaining momentum and motivation.

3.  Capitalize on the energy from one success to move to the next – immediately.

  • The best time to do something is when you are inspired to do it. Not only are you more motivated after a success you are also energized. Use this energy while you have it.

4.  Consistency/Discipline in your actions:  Whether you’re in business or dealing with a personal transformation – staying disciplined to the tactics/or actions is important particularly over long periods of time (I thank my ashtanga practice for giving me this discipline).

  • Look at your weekly goals and determine the daily actions necessary to accomplish those and do your BEST to do them daily.   I like to use certain days for certain actions.
  • Build in a buffer knowing that life is going to ‘happen’.
  • Be realistic with your time and action list.  Focus on the priority goals and perhaps get rid of anything superfluous.

5.  Be the Tortoise – as in the Tortoise and The Hare.  Keep moving forward with modesty and perseverance (this goes hand in hand with consistency).

  • Are you familiar with sprinting out of the starting gate the suddenly stopping when you’ve gained traction? This quickness and overzealous nature can lead to burnout, exhaustion, injury (if dealing with exercise or even yoga), or taking too long of rest (i.e. a vacation).  The result of this means you end up falling behind and then racing to catch up again.
  • Consistency cultivates steadiness. Peaks cultivate burnout (in some shape or form). Valleys cultivate laziness or dullness.
  • Set yourself up for success by creating an achievable and realistic pace as well as being aware of your efforts.

6.  Create Balance:  We all need to take a break from our regimes in order to re-fuel. Think of a road bike team that works together.  They are moving forward at an aggressive pace, but at certain times the front rider drops back to draft and rest.  They also have rest days built into their practice.  They create a pace and strategy that is fervently moving forward and manageable over the long haul.

  • Include YOU in your time management or schedule.  Time for personal growth (classes, etc…), reflection, and your health (eating well and exercise).
  • Take rest on days your body or mind demand it or better yet, include days of rest in your schedule.  Make sure the rest is consolidated and actually rejuvenating. More than a day here or there may be a warning sign that you’ve been working too hard (this would apply to even to too much exercise).
  • If you find that you are swinging too far up or too far down in terms of your efforts, get to a place where you can regroup and then set up a paceline or strategy that is achievable and do your best to stick to it.

Momentum requires diligence and steadiness.  These are just a few tips, but I would love to know what are some of the things you currently do to maintain momentum and consistency in your efforts?

And remember, it’s all just practice…