2012 taught me how to soften my grip on my practice and not beating myself up on the mornings I didn’t make it. Being a new parent and creating rhythm takes time. My home practice started SUCKING wind the latter quarter of 2012 – plus I worked through some physical shit in my lower back (Sacro Illiac) and glutes. Let’s just say I kept leaving practice achey and had a dull pain in day to day life for about 4 months.
David Keil’s article nails my experience- and I worked with my Chiropractor, Dr. Michael Meleander for a month. He came highly recommended by Josh Summers – who had also seen him for work. Regardless of where you are in your practice – pains show up.
It seems my pelvis is crooked , this is very common in most of us and sometimes it’s muscle related and sometimes it’s structure. The offset pelvis could of been there before pregnancy..but pregnancy and post-partum exaggerated it as a result of carrying a child, horomones, ligament shifts that happen during and after pregnancy.The joys of being a woman!
My chrirpractor used Active Release Technique on several parts of my psoas, gluteal minimus, and piriformis, erector spinae, etc…he discovered adhesions throughout my psoas as a result of trauma during the labor and delivery of my daughter . This created a contracted psoas – long story short – AY YI YI. I had a pain in my back and a pain in my ass.
The good news – is the work with my Chiro added more awareness and learnings into my body. Also I am more balanced :). I realized that my practice post pregnancy was probably not as integrated as it needed to be and I was essentially practicing in a very different body than before pregnancy.Things are feeling better and the pain has shifted and my practice has improved in terms of stability and refinement.
My key learnings:
1) Heightened awareness of bandhas & breath.
2) The imports of engaged feet, legs and the affect of this on your pelvis, core, and therefore spine – and also gaining insight into how the body compensates to make up for what is not being used. In my case – upper back over working – creating a shorter/contracted psoas – pulling on lumbar vertebrae – affecting pelvis, hips, and even upper back/neck.
3) We often avoid pain in the form of ignoring or denial. This is the human condition and is addressed in the Yoga Sutras. I ignored – I am human.
4) Shedding light on the source of the pain requires the tools of courage, honesty, compassion, and results in more courage, heightened awareness, and stability. Maybe even some better decision making in the many corners of our life.
6) The human body is amazing.
7) Yoga asana reveals what is going on in the body as a result of emotional trauma, physical trauma, and some our own doing through lack of awareness and old patterns. It shows up in the various stages in a lifetime of practice.
8) Pain is a powerful guru from within, if we are willing to learn.
9) Practice IS a lifetime…we have to learn how to ride the waves.
If you are working with a chronic injury, inflammation, and discomfort over a period of time and it doesn’t shift – GO SEE A SPECIALIST (recommended by someone you trust)! Take rest if you need – but as some wise person said – “avoidance is not the answer”.